• July 19, 2021

How to get out of the depression and anxiety trap

In a new article, the author of the bestselling book, Depression and Anxiety: The Science Behind Your Mental Health Nightmare, offers advice on how to get your life back on track.

The book’s title comes from an earlier chapter in which the author describes the devastating and seemingly inevitable consequences of feeling “down.” 

“I think the main takeaway from that chapter is that if you’re feeling down, it’s time to stop blaming yourself for it,” the author writes.

“You can start feeling better.”

“Depression and anxiety are very common things in our culture, and we all have them,” says the author, who is now a clinical psychologist at the University of British Columbia in Vancouver.

“If you’re thinking about your feelings, you’re likely thinking about them because they’re part of your normal mental functioning.

But if you don’t feel like you’re able to do something about them, you’ll likely go into depression.”

The writer explains that in order to stop feeling depressed, you need to break down and focus on the positive parts of life, such as going on dates, learning new skills and improving your social skills.

The idea is to reduce your stress and increase your energy.

“That’s what we want people to do.

We want to increase our energy levels,” she says.”

You need to become a more productive person and a more effective communicator,” says Dr. Jody Wilson, a clinical mental health psychologist in Vancouver and author of “Mind Your Thoughts: Empowering Yourself to Live Life the Way You Want to” and other books.

“It doesn’t necessarily have to be a career-changing change, but it needs to be about having a deeper connection with the things you love.

It doesn’t mean you have to go out and work all the time, but you need a deep connection with those things and it needs be positive.””

There are times when it is beneficial to take a step back and say, ‘OK, what am I doing wrong?

Why am I struggling?

What am I thinking?

How can I do better?'”

Wilson says.

“The more time you spend thinking about the issues, the more you’ll understand.”

For more information on how you can get your mind and body back on the right track, click here. 

To learn more about depression and how to manage it, click on the link below. 

The article was originally published on The Next Word and has been republished here with permission. 

Read more from the author below:The book also offers tips for managing anxiety and depression.

You can read it here:  Depression and anxiety: The science behind your mental health nightmare by Dr. Joseph T. MillerThe author writes: Your mental health can be like your own body.

The more you experience negative emotions, the harder it is to feel good about yourself, and the more likely it is that you’ll have negative thoughts.

The longer you experience the negative emotions you may also experience more anxiety and anxiety-like behaviors. 

It’s not just your mood that changes. 

You may experience negative feelings and negative thoughts about your body and mind. 

Your mood is not the only thing that affects your mental and physical health. 

We all have different emotional states, some of which we don’t always know or understand, and some of them can be very difficult to identify and manage. 

If you are experiencing any of the following symptoms of depression and you’re struggling with your feelings about them: You feel overwhelmed by negative thoughts, feelings or actions, such that you can’t control them.

You feel anxious, depressed, anxious and restless. 

A feeling of worthlessness, guilt or remorse fills your mind.

You experience intense sadness, hopelessness, hopeless feeling, hopeless thoughts, hopeless feelings of worthlessness, sadness and/or anxiety.

You are worried about your future or your health.

You’re worried about how you’re going to look or feel in the future.

You worry about what others think of you. 

All of these feelings, and more, can make it hard to live your best life. 

And the more times you experience them, the worse it gets. 

This article is written by a registered dietitian with a background in psychology. 

© Copyright 2018 The Next Thought, LLC.

All rights reserved. 

Disclosure: The author is an occasional contributor to The Next Time.

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